22 Lessons Learned: Tips

Natural Interventions for Treating IBS IBS is a condition, which many people around the world deal with. In fact, just in the USA one out of five people suffer from IBS. Among those hit in the USA, the population of women is generally higher than the number of men affected. Those suffering from IBS experience a variety of horrible symptoms. Some of the symptoms of IBS include constipation, bloating and diarrhea. Most people with IBS believe you have to use prescription drugs to get relief. Nonetheless, this is not the case. Below are the natural ways you can use to heal IBS. Take Probiotics Your gut’s health and your immunity are intimately linked. It is important to make sure that your gut is healthy. This can be done by assuring the presence of good bacteria in your gut. Apple cider vinegar is excellent for good bacteria. Nonetheless, you can promote good bacteria by taking miso soup, sauerkraut and yogurt. You can use a probiotic supplement such as IBS relief from Accord if you have a hard time finding any of the other probiotic foods. Essential Oils Essential oils can help treat many illnesses. Irritable Bowel Syndrome is one of them. You can try frankincense if you need something to improve your moods, raise your immunity and lower inflammations. Aside from this, you can also use peppermint oil. The oil works well in calming the spasms, which occur in the intestines. Additionally, a combination of caraway, tarragon coriander, and anise helps to cure bloating.
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Work on Your State of Mind The gut’s health can sometimes be influenced by the thoughts of an individual. For instance, if you are always worried about certain things, you can manifest some of the physical symptoms of anxiety that relate to IBS. There are a number of ways that you can use to treat your mind if you have any emotional problems. Therapists and psychologists can introduce you to some relaxation techniques that are very effective. However, one of the most effective methods is meditation. Meditation can help you synchronize your mind and body. Meditation is very effective when listening to soft music, it has a great ability of helping your body heal itself.
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Exercise and Check Your Diet Frequent exercise can help your body get rid of excess stress. Stress can bring about different IBS symptoms such as diarrhea and cramping. Exercise helps do away with cortisol, a stress hormone that lowers immunity. Additionally, you need to make sure your diet includes more fiber and water. Avoiding food rich in gassy carbohydrates can help you a lot. As you can see, IBS can be cured naturally. All you need to do is find a strategy that works for you.