People who struggle with frequent stomach aches, cramps, or pain, or have other consistent problems with diarrhea, constipation, or bloating, you may have IBS. Irritable Bowel Syndrome, or IBS, is a common digestive complaint, but it is also a chronic condition. A great way to get help alleviating IBS symptoms is to work with a nutritional consultant. A nutritional consultant who has an understanding of medicine can help you diagnose the condition, understand symptoms, manage dietary and exercise changes, and even refer you to a physician for additional treatment.
A doctor will use two main laboratory tests to diagnose IBS. One is a food tolerance test. A small blood sample, taken through a finger prick, will be tested for underlying conditions. The sample will also be used to check for antibodies in your blood, related to certain foods. This is one way to find a food intolerance, which may trigger IBS symptoms. Although there are different types of food intolerances, common symptoms include sore throats, itchy skin, and bloating. The second test is a stool test, which measures yeast growth and the presence of any parasite in the colon.
No one knows exactly what causes IBS, but without a nutritional consultant and a doctor, symptoms can be painful and limiting. However, stress, food allergies, parasites, or other issues can trigger the condition in the colon. An underlying cause of IBS symptoms may be a parasite or yeast, so a course of prescription medication can clear up the problem. A bout of gastroenteritis may trigger IBS. Suffering from an intense stress in life or at work may trigger bowel inflammation. Understanding the root cause of IBS can lead to treatment solutions.
A Quick Rundown of Cures
Your doctor will make an official IBS diagnosis after examining your symptoms with your test results, and begin treatment. Treatment will likely include working with a nutritional consultant, as dietary changes are one of the best ways to mitigate symptoms. Symptoms which do not respond to dietary changes can be treated with prescription medication. Getting treatment for mental health can help alleviate symptoms too, by reducing stress. It is important to know, though, that mental health does not cause IBS.
A 10-Point Plan for Cures (Without Being Overwhelmed)
Finding stress management techniques is another great way to treat IBS. These lifestyle changes can reduce inflammation in the bowel, and work in concert with dietary changes. Finding a way to relax, beyond just a vacation, is very important. Gentle exercises can seriously reduce mental and physical stress – for example, taking a walk, going to yoga, or working on tai chi. Meditation has helped many people, and even attending a therapist with mindfulness techniques can help. Even small changes to daily routine, like taking enough breaks at work, and drinking enough water, will help. If you want more help understanding IBS symptoms and treatment, view our website!